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Consistency of just 21 days of doing something makes it your habit!!

Habit simply means something we love doing & we don’t want to change it.

Changing your habit seems almost impossible, it feels like living in a house made up of cake and not to eat it!!

That’s unavoidable!

And honestly, don’t change your habit unless it’s stealing candy from a toddler.

But, why changing habits is so difficult? I did a bit of a research on it & this is what I found.

Neurons located in the habit formation region fire at the beginning of a new behavior, subside while the behavior occurs, and then fire again once the behavior is finished. Over time, patterns form, both in behavior and in the brain. This can make it extremely difficult to break a habit.

Another reasons, breaking habits are difficult;

1.We follow a wrong strategy. 2.We want to stop…

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