Fitness tips for new mothers

Happiness is a direction not a place!

I am a mother of 2 and a working mom. I have been trying to lose weight from long time but since I have a one year old baby, I am unable to do any physical activity.

Exercise to be healthy and fit

From past one month I have been going for walks along with my baby in the evening. I usually take my baby in a stroller or a push along cycle and take a walk for around 30 minutes. This is very effective and I have lost some weight since then. Also I drink green tea every morning with lemon and it has very good effect on weight loss.

Being healthy keeps us away from diseases and also improves our mental well-being. Any kind of physical activity relieves stress and also releases happy hormones into our body. Hence exercise is very essential for our physical and emotional well-being.

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