Weight Loss Myths, Theories, And Solution

Anita's Perspectives on Life.

Need to Lose a Few Pounds Fast?

“Weight “is the most talked-about topic in modern-day life. Be it weight loss or diets related to it. There are so many queries about how to maintain a healthy weight and lifestyle. What to eat and when is the best time of the day to eat. And so many more things we all want to know. 

We will discuss a few of our Myths today and will see and try to choose what suits us the best.

Night-time Eating Makes You Gain Weight: There is no proof that night-time eating can make you fat. What I know is that over-eating high-calorie food at night can cause weight gain. It is recommended to eat a few hours before going to sleep or else it can be a reason for heartburn and indigestion.

 Otherwise eating at night or any other time doesn’t make any…

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