Easy Dance Yoga for Elderly Senior Citizens | Seated Exercises for Seniors | Yogalates with Rashmi

Easy Dance Yoga for Elderly Senior Citizens | Seated Exercises for Seniors | Yogalates with Rashmi


If you have learnt all the steps with our instructional video, then this video will allow you to practice everyday. Enjoy the dance sequence with your whole family! 🙂 Big love to my grand mother Gomathy Shankar.

Check out our other videos for senior citizens. Here’s the playlist: https://youtube.com/playlist?list=PL4…

Follow Rashmi on Social Media

Instagram: http://www.instagram.com/therashmiramesh

Twitter: http://www.twitter.com/therashmiramesh

Facebook: https://www.facebook.com/therashmiramesh

Website: https://www.yogalateswithrashmi.com


Content & Direction: Rashmi Ramesh

Producer, Camera, Sound, Music & Editing: Malay Vadalkar

© Copyright Rashmi Ramesh

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കാൽ നൂറ്റാണ്ടിന്റെ യോഗാ സപര്യയിൽ

Yogacharya Sri Paul Madathikandam, Mob. 9400877725, 9388813109

To Contact Sri Paul – Mob. 9400877725, 9388813109


Yoga Classes at Thodupuzha

Regular Yoga Classes by

Yogacharya Paul Madathikandam

at Newman College Campus, Thodupuzha, Idukki, India

Classes are arranged at Morning and Evening cessions

Admissions open to all

For more Details Contact Yogacharya Sree Paul

Mob. +919400877725, +919388813109

News About Sri Paul

Christ Yoga Retreats ക്രിസ്താനുഭവ യോഗാധ്യാനം

MCBS Priests arrange Yoga Retreats (ക്രിസ്താനുഭവ യോഗാധ്യാനം) for Priests, Religious and Laymen at

Divyakarunya Ashram, Thannippuzha, Kalady.

For Details Kindly Contact:-

Fr Saiju Thuruthiyil MCBS

(Mob. +919447913526)

Christ Yoga Retreat

MCBS Retreat Centeres

1. Divyakarunya Ashram, Thannipuzha, Kalady.

Phone: 08943566040,  0484

Director: Fr George Karintholil MCBS

Mob. 09447214994, 09745713249

Program: Arranged Retreats  on almost all the Weeks

                    One Day Program on Every Saturday

Yoga Retreats: Special Yoga Retreats also arranged here

Retreat Preacher – Fr Saiju Thuruthiyil (Mob.+919447913526)

Counseling & Confession on Monday Tuesday, Wednesday, Thursday, Friday & Saturday


2. Emmaus Retreat Centre, Mallapallay.

Director: Fr Eppachan Kizhakkethalackal MCBS

Mob. 09447661995, 09495683234

Ph. 0469 2680479


One day Retreats: Every Wednesday 9.00am – 3.00pm

Night Vigil: Every Thursday 6.00pm to Friday 6.00am

Counseling:  Tuesday & Friday 6.00am to 4.00pm

Confession: Every Day 6.00am to 8.00pm


Divyakarunya Mariyabhavan

Mallappally West P.O.,

Anickadu, Pathanamthitta – 689585

Ph. 0469 2680479

Email: mcbsdm@gmail.com

Web: www.mcbsdm.wordpress.com

Click here for Official Website


3. Sannidhana Ashram, Illithode, Malayattoor

(Retreat center only for the Clergy & Religious Brothers)

Director: Fr Jose Paremmackal


Ph. 0484 2468328

Program: Encourages Personal Retreats and Spiritual Guidance

Group retreats also can be arranged here.

Accommodation is limited to 18 – 21


Yogacharya Paul Madathikandam

Yogacharya Paul Madathikandam

(Yoga Teacher and Traditional Ayurvedic Physician)

Yogacharya Paul Madathikandam, was born into an orthodox Christian family. His parents were traditional Ayurvedic practitioners. He has been interested in Yoga and Ayurveda since childhood and so learned enthusiastically from his family.

Mr. Madathikandam, after years of practice and teaching through hereditary methods, completed a Yoga Teachers Training Course (yogasiromani) from Sivananda Yoga Vedanta Dhanwanthari Ashram, Neyyar Dam, Trivandrum, Kerala, India in 1997 and also the Advanced Yoga Teachers Training Course (Yogacharya) from there in 1998. He also attended a Yoga Sadhana Intensive Course which is an intensive practical training.

Our teacher’s skills are honed from a locally recognized traditional background. His grandfather taught him Ayurvedic massage in the traditional methods. In Ayurveda Mr. Madathikundum has a hereditary certification from the Kerala government. Mr. Madathikandam is able to massage in different styles using both arms and feet. Because of his holistic, esoteric upbringing Mr. Madathikandam has unique specialties in his Yoga classes which can only be understood by directly experiencing it.



Mr Paul Madathikandam

Madathikandathil House

Alakode,  Kalayanthani P.O.

Thodupuzha, Idukki – 685 588

Kerala, India


09400877725 (Primary  – BSNL)

09605744330 (Secondary – IDEA)

09388813109 (Reliance)

04862 277725 (Home)




paulmadathikandam (Skype Name)


JDV Pune – Jnana-Deepa Vidyapeeth

Vision Statement

The mission of JDV is to foster an integral understanding of the human person which mediates the vision of Jesus for India.

This Vision Statement implies a whole series of objectives that JDV has set before itself, within an overarching interface of science, philosophy and religion.

As a basis, we shall need to evolve a philosophical vision of being human that will promote personal, social and ecological well-being. On the theological level, we will attempt to spell out Jesus’ vision for India, in the light of Scripture and Tradition. Contextualising this will demand processes of information, analysis and critical and creative reflection on the Indian reality, religious pluralism, the Christian Faith, and the relationship between science, society and religion. Such an inter-disciplinary perspective will enable us to articulate and develop an Indian Christian response to the situation of our country, with special reference to the oppressed and marginalized sections of our society, such as women and the poor.

In response to its vision, JDV will seek to promote dialogue among religions,cultures, communities and secular movements, all of which will be facilitated by a positive thrust towards inculturation. In our intra-Christian pluriform sphere, we shall strive to foster dialogue with other denominations, as well as communion among individual Catholic churches, motivated by a respectful recognition of other traditions. Finally, in its avowed aim of service to the Church in India, JDV will endeavour to form Christian leaders imbued with the outlook and motivational principles outlined above.



The text is from the Mokṣadharma section of the Mahābhārata. Continuing a classical upaniṣadic thought, it speaks of seers who control their senses and imagination, and who are thus ready to ‘see’ (paśyati), that is, experience the Ātman (Self), not through their minds but through their own ātman (self). This‘seeing’ takes places in an atmosphere brightened ‘by the kindled light of insight.’ The fuller text reads: jñāna-dīpena dīptena paśyaty-ātmānam-ātmanā –“by the kindled light of insight, the seer sees the Self through his own self” (Mahābhārata 12.242.10ab).

Jñāna, in the context, means insight. “Vedanta obliges us to recognize in man a level of consciousness deeper than that of reflective thought, more basic than man’s awakening to himself through a sense-perception or mental activity” (Swami Abhishiktananda).

The education which Jnana-Deepa Vidyapeeth offers is meant to lead to this insight into the mystery of God. It then leads to action in the service of people.

Click here for the Official Site of the Seminary